8th Kyu
Punches
Seiken-Ago-Uchi
Seiken-Gyaku-Tsuki (Jodan, Chudan, Gedan)
Blocks
Seiken-Chudan-Uchi-Uke
Seiken-Chudan-Soto-Uke
Kicks
Chudan-Mae-Geri
Kin-Geri
Ippon Kumite
Attack - Seiken-Jodan-Oi-Tsuki
Defence & Counter Attack - Seiken-Chudan-Uchi-Uke, Chudan-Mae-Geri
Attack - Seiken-Jodan-Oi-Tsuki
Defence & Counter Attack - Seiken-Chudan-Soto-Uke, Kin-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
Kata
Pinan Nidan
Seiken-Ago-Uchi
Seiken-Gyaku-Tsuki (Jodan, Chudan, Gedan)
Blocks
Seiken-Chudan-Uchi-Uke
Seiken-Chudan-Soto-Uke
Kicks
Chudan-Mae-Geri
Kin-Geri
Ippon Kumite
Attack - Seiken-Jodan-Oi-Tsuki
Defence & Counter Attack - Seiken-Chudan-Uchi-Uke, Chudan-Mae-Geri
Attack - Seiken-Jodan-Oi-Tsuki
Defence & Counter Attack - Seiken-Chudan-Soto-Uke, Kin-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
Kata
Pinan Nidan